Bare that in mind next time your cooking a meal. Ensure that the ingredients that you use are fresh, organic and have no preservatives or flavorings in them. Additives in food can do a lot of damage, by messing up your stomach acid levels the food will just sit in your stomach.
Eating a good diet can deter the aging process and certain foods can even stop free radicals.
This is all true.. no wonder they call a healthy diet a healthy diet huh.
Well more healthy food tips are here
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